| "Getting exercise, eating healthy and doing things with others can help keep your spirits up."— Peggy J. Moreland, M.S., R.N. |
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 | | Healthy Eating | | Real food on a budget | | Are you concerned with the cost of good-for-you foods? Some healthy foods — such as fresh produce and fish — can be expensive. But your overall grocery bill may actually be lower because you're eating less of other costly foods, namely all those pricey processed offerings: chips, cookies and ice cream. Read on to learn how you can stick to your grocery budget and eat well at the same time. | | Try these simple tips » |
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Weight Loss
Are you ready to lose weight?
It's easy to say that you want to lose weight, but do you have a burning desire to reach your goals? Set yourself up for success by assessing your readiness for change and weight loss. Answer these questions as honestly as possible and take note of any patterns or observations that surface.
Take the quiz now » |  |
Today's Meal-Planning Tip
Cooking tip: Cook once, eat twice!
Plan meals that will use up perishable ingredients in a variety of dishes. For example, plan to roast a chicken for dinner one night. Then, use the leftovers for a chicken salad sandwich or a pot of chicken soup later in the week.
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