The surprising truth about almond milk

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Almond Milk: You Drink it, But Are the Confusing Headlines True? Almond milk is getting a bad rap, some say it doesn't even contain almonds. We've done our research and Dr. Oz is going to reveal the findings. Plus, can bread increase your risk of Alzheimer's? Meet the man who says he has the answer. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Which Milk Is Right for You? Peach Almond Butter Smoothie Recipe What To Eat Before And After Exercise ADVERTISEMENT What You Should Know About Heart Disease One alcoholic drink a day can strengthen your heart. Make sure you drink in moderation and stick to one glass to keep your heart pumping at the right rate. VISION HEALTH CENTER The Yearly Exam You Should Be Taking Eye Care Essentials Foods To Improve Your Vision Calling All Nurses! Do you know a nurse that exemplifies the best of the nursing profession? Is it you? Tell us how you or your favorite nurse has made a positive impact in the lives of their patients and we may select them to join The Dr. Oz Show's team of core experts! Bad Habits Hurting Your Eyes Contact lens hygiene is essential for healthy eyes. Leaving contacts in too long or washing them improperly can lead to eye damage and serious infection. If you wear contacts and discomfort occurs, remove your contacts, flush your eye and rinse the lenses with saline solution. SPONSORED BY

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