28 days to a healthier heart

This Week's Tip 28 days to a healthier heart How much healthier could your heart become in just one month? Plenty! Download SparkPeople's printable calendar to discover one small thing you can do each day tolower your risk of heart disease and improve your quality of life. Get Your Calendar Now More Tips for a Healthy Heart   Heart Friendly Recipe Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 4  Amount Per Serving  Calories: 294.9 Total Fat: 13.1 g Cholesterol: 0.0 mg Sodium: 43.8 mg Total Carbs: 38.4 g   Dietary Fiber: 5.4 g Protein: 7.4 g View full nutritional breakdown of Simple Quinoa and Vegetables by ingredient     From Our Healthy Heart Community Chaneg one letter to make a new word (Team Forum) I am officially high cholesterol 296 (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy