Here's How I Beat My Craving

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HUNGRYHENRY1

Week of 08/11/2016 - Featured Board Post

Here's How I Beat My Craving

Yesterday afternoon was almost completely controlled by my cravings. After doing so well and thinking that nothing could stop me from success, I hit a wall. I suddenly found myself wanting everything I shouldn't have in abundance. I pictured everything I could eat smothered in melted cheese sauce or creamy gravy. I had to do something to break the feeling of impending failure growing ever stronger, then I remembered where I was.

I read an article about how cravings can be caused by my body telling me it lacks or needs something, iron, sodium, something, but I also noticed that the more I read the less the cravings seemed to be in control. I reached for a book and began reading and before long I was so engrossed that my cravings had disappeared. Cravings don't last very long and I learned that, if I'm not truly hungry, then I can control my cravings by occupying my mind with something else.

I am so happy this site provides me with the tools I need to get through anything that may get in my way of success. Even though I didn't lose anything from yesterday, I didn't gain anything either, except strength of knowing that my goals can be reached, and my decision to become a member of this site was the right one.

Here I go on my journey, feeling more secure in the knowledge that my goals are realistic and very much within reach. Thank you, SparkPeople.

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Motivational Member

  ALLELUIA525

changes

I am on two journeys that will bring lots of change... getting healthy... I have yo-yo'ed with m...

...Go To ALLELUIA525 Page
 
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