Foods for stress. 14 headache types. Sweet superfood.

With the end of the year around the corner, we're pausing our emails after this week. We'll be back in 2022. We hope you have a safe and restful holiday.

Can What You Eat Relieve Stress? 18 Tasty Options

While food can't eliminate stress, certain nutrients can bolster your body's ability to handle overwhelming situations.

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Discover Manuka Honey: The Sweet Superfood

Read up on manuka honey's antiviral and antibacterial properties, and learn what to look for when you're shopping.

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14 Types of Headaches and How to Treat Them

Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type.

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The Best Testosterone Supplements You Can Buy

Learn which herbs, like ginger and fenugreek, and compounds, like D-aspartic acid, can balance your T-levels.

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Gift Ideas for Every Person in Your Life

Explore our curated lists of gifts that encourage you — and anyone on your list — to take time for the things they love.

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Foods for stress. 14 headache types. Sweet superfood.

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