Eat These Foods to Beat Muscle Cramps

To get rid of cramps, eat more foods with electrolytes. Here are some of the best to add to your diet.

Men's Health Eat These Foods to Help Keep Muscle Cramps Away To get rid of cramps, eat more foods with electrolytes (potassium, sodium, calcium, and magnesium). Here are some of the best to add to your diet. Read More Awkward Problems That Frustrate Men Men have a higher "sweat output" than women. And your rosacea symptoms tend to be worse, too. See what to do about these and other issues. Read More The Truth About Your Libido Find out whether certain things -- like testosterone supplements, red wine, and porn -- help or hurt your sex drive. Take Quiz ADVERTISEMENT ADVERTISEMENT 10 Safe Exercises You Can Do Outdoors Take up tennis, bask in a bike ride, and explore these other pursuits to work your body while you get fresh air. Read More Melatonin a Popular Sleep Aid Despite Risks, Study Says More Americans are taking over-the-counter melatonin for sleep, and some may be taking it at dangerously high levels. Read More How to Make Urinating Easier With BPH Feel the need to pee and only a dribble comes out? See what may help you flow freely again. Read More 13 Ways You're Weakening Your Immune System Smoking, hanging on to anxiety, and these other habits can suppress your body's immunity and increase your chances of getting sick. Read More In the News Report Shows How to Reach Health Care Equity, Why It Matters Pepsi Introduces Hemp-Infused Energy Drink CVS and Walgreens Remove Purchase Limits on COVID-19 Tests Vaping: What You Need to Know E-Cigarettes May Double Your Risk for Impotence What's in the E-Liquid? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361