These tips can help.
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| | | | In a recent Wellness Wire, we featured an article about how to reduce the appearance of dark undereye circles. My mom (who subscribes to the newsletter) immediately texted me to ask why I didn't send that story to her once it was published. She often complains about this part of her appearance and was eager to learn how to lighten — or minimize — them. | | If my mom's experience resonates with you, you can thank her for inspiring today's main story, which is all about how to treat dark circles once and for all. | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
November 20, 2024 • 3 min read | | | | | | | |
| |  | | | DIY and medical treatments for dark circles | | Aging and fatigue are two common causes of dark circles. They can also happen due to allergies, eczema, sun exposure, or scratching or rubbing your eyes. Dark circles typically aren't cause for concern, but some people may want to get rid of them anyway for cosmetic or personal reasons. | Depending on the root cause, treatment results may be temporary and range in effectiveness. But there are many natural and medical treatments available that may minimize dark undereye circles.
DIY remedies: - Apply a cold compress or chilled cucumbers to constrict dilated blood vessels.
- Mix equal parts almond oil and vitamin E oil and gently massage into your dark circles before bed.
- Hydrate your skin with aloe vera, either topically or by taking supplements. (Speak with a doctor before trying a supplement, as some people should avoid it.)
- Use a dark circle cream.
- Try under-eye patches.
- Soak caffeinated tea bags in warm water, chill them, then place a bag under each eye.
Lifestyle changes: - Prioritize getting 8 hours of sleep each night and practicing good sleep hygiene.
- Sleep with extra pillows to elevate your head, which can reduce fluid pooling in your lower eyelids.
- Reduce sun exposure to your face.
Medical options: - laser therapy
- chemical peels
- fillers
- topical medications
| | | | | | | | | | Protect and hydrate | | | | | | |  | | Aveeno Positively Radiant Sheer Daily Face Moisturizer SPF 30 | | This oil-free face moisturizer with SPF 30 sunscreen is hypoallergenic, lightweight, noncomedogenic, and hydrating! It absorbs into your skin quickly and doesn't leave a sticky residue, so you can easily apply makeup or other products on top of it. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | | | Thanks for reading! Last week, Tim asked how you integrate movement into your daily routine. Check out reader Shari T.'s response below:
"The short answer is that my workouts are scheduled into my daily routine, and I am very grateful to have a job that supports my schedule!
I am an accountant who works on a computer all day. I do use a standing desk, but 2 years ago, my average daily step count was around 3500 to 4000, and I was 50 pounds overweight.
Then I tried a 45-minute workout in a group setting in a judgement-free space led by a certified trainer. The workouts are tough, but they provide modifications for every fitness level and encourage you to keep going and pushing yourself. I have found my happy place and have made so many friends in this community! I've lost 30 pounds and more importantly, I have gained strength, resilience, and confidence!" | | | | | | |
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