14 Reasons You're So Tired (and How to Fight Them)

Your fatigue could be as simple as not enough sleep -- or it may be something unexpected, like food allergies, a hidden UTI, or caffeine overload.

Women's Health 14 Reasons You're So Tired (and How to Fight Them) Your fatigue might stem from something unexpected, like food allergies, a hidden UTI, or caffeine overload. See what else can exhaust you and how to get your energy back. Read More The Winter Skin Care Routine You Need The dry, cold air of winter can leave you with lackluster skin. But with the right routine, you can keep your skin hydrated, healthy, and radiant all season long. Read More Building Muscle for Women Over 50 Menopause can increase your risk for weak bones, heart disease, and some new belly fat. But there's good news: Muscle mass can help. Read More ADVERTISEMENT ADVERTISEMENT 12 Vitamins and Supplements That Fight Inflammation From bromelain to resveratrol, these nutrients have anti-inflammatory properties -- and many also support your immune system. Here's how to get them. Read More What Is a Pelvic Ultrasound? Who Needs This Test? This imaging test uses sound waves to make pictures of what's inside your pelvis. See why doctors use them and what they can reveal about your health. Read More 10 Ways to Lower High Cholesterol It takes years for high cholesterol to clog the arteries with plaque, but is it possible to open them up again? See which lifestyle changes may help. Read More How to Stop Being Annoyed With Your Partner Irritation and anger are normal emotions. If you're easily annoyed with your partner, try these tips to help manage your feelings. Read More Lung Cancer mRNA Lung Cancer Vaccine Could Be Revolutionary Treatment FDA Approves New Drug for Lung and Pancreatic Cancers Palliative Care Provides an Extra Layer of Support Fighting Germs 14 Tips to Beat Germs All Over Your House How to Stop the Spread of Airborne and Direct Contact Illnesses ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102

Walking This Much Could Add 11 Years to Your Life

Stepping up your activity level could lead to some serious gains to your lifespan.

Men's Health Walking This Much Could Add 11 Years to Your Life Stepping up your activity level could lead to some serious gains to your lifespan. New research suggests that exercise offers even greater benefits than once thought. Read More How to Gain Muscle Mass After 50 Men start losing muscle mass as they age, around 3% to 5% per decade after turning 30. But there are ways you can boost your overall muscle mass. Read More What to Eat When You Have Alzheimer's There's no special diet for people with Alzheimer's disease, but good nutrition can ease some symptoms and help them feel good. Read More ADVERTISEMENT ADVERTISEMENT Can Losing Even a Little Weight Pay Off Big? Losing just 5% of your body weight can lower your blood pressure, cholesterol, and blood sugar levels. And losing 10% can bring even more benefits. Watch Video How to Boost Your Energy If you lean on coffee or soda every day to rev your engine and still feel wiped out, it's time to look at what might be causing your fatigue. Read More Don't Mix Grapefruit Juice With These Meds Your morning grapefruit juice may not be a good idea if you're taking certain medications for your heart or other conditions. Read More 12 Moves to Loosen Tight Muscles Holiday stress can leave you feeling tight all over. Try these stretches to feel better. Read More Top Picks Symptoms of Malignant Mesothelioma What to Expect After Your hATTR Diagnosis Medications That Help Treat aHUS From Our Sponsor Affordable ED Chewable Pill: Safe and Discreet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102