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Fitness Tips to Age-Proof Your Body

We Want to Hear from You!

Have you lost 20 or more pounds on the Mayo Clinic Diet? We'd like to hear your story and maybe even share it on the website or in our next book! Please contact us at questions@diet.mayoclinic.org.

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D.

Get Fit

Combat muscle loss with these training tips

As you age, it's fairly common to experience muscle loss, which makes it harder to take part in many daily activities, even simple ones such as walking and climbing stairs. However, according to experts, progressive-resistance strength training can help keep you strong and agile. It can also reduce your risk of obesity, heart disease, colon cancer, diabetes, osteoporosis, osteoarthritis, low back pain and depression. Read on to see how to get started with these exercises.

Stay fit with this advice »

Healthy Eating
How to eat more and lose weight
Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an important weight-loss tool. Read on to learn more about how this way of eating can help you reach your weight-loss goals.

Find out how to fill up on less »

Today's Healthy-Cooking Tip
Reduce sugar in baked goods
Love to bake, but don't need extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.

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