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View in browser The world's #1 nutrition site New Meal Plans!   Join Today, Start Losing Weight on Monday The weight loss friendly meal plans for next week have been released. Sign up today and start eating healthy and losing weight on Monday morning. Get The Plans Now Today's Article   Green Peas: To Eat or Not to Eat? Green peas are popular and nutritious, yet some people claim they're harmful. Is there any truth to this? Read now Latest Video   5 Simple Ways to Lower Blood Sugar Levels High blood sugar can lead to diabetes and other health problems. Here are 5 easy ways you can lower it naturally. Watch now Yesterday's Article   10 Signs You Might Be Dehydrated Not drinking enough water can have deadly consequences. Luckily, these 10 signs can help identify dehydration. Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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