The 22-Day Revolution diet Beyoncé swears by

Plus: How to substitute protein shakes for fast food, 10 simple healthy snack recipes and more!
May 13, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE
THE DR. OZ SHOW
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RECIPE OF THE DAY
8-Layer Healthy
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Dr. Oz on the revolution plan
TODAY'S SHOW
The 22-Day Plan That Worked for Beyoncé and Can Work for You Too
Meet the man Beyoncé credits for getting her in the best shape of her life. He reveals how you can achieve a fit and toned body!
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DIET & WEIGHT LOSS
The 22-Day Revolution to Get You Back in Shape
Get the secrets that reshaped Beyoncé's life and body in this integrative plan!
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NUTRITION
How to Substitute Protein Shakes for Fast Food
Dr. Oz talks to Jessica, who attributes her weight loss to these smart substitutions.
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Carrot snack
YOUR ULTIMATE GUIDE TO GOOD FATS
10 Simple Snacks That Actually Taste Good
These convenient and tasty snacks are a great source of energy and good for you!
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TIP OF THE DAY
Reduce personal exposure to toxins in your home environment and replace household products with non-toxic alternatives when possible. Household cleaners, insecticides and mold are some examples of potentially harmful household chemicals. Look to reduce your biggest sources of exposure to help put your body on the path to better health.
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