Does Nighttime Eating Make You Fat?

Are carbs the enemy? Is sea salt better than table salt? We sort fact from fiction.
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Saturday, June 27, 2015
midnight fridge raid
11 Diet Myths Debunked

Are carbs the enemy? Is sea salt better than table salt? How much protein do athletes need? We sort fact from fiction.
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Heart-Healthy Exercise Tips    
Which workouts benefit your heart most? Why is cooling down so important? Find out.
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Why Are Whole Grains So Good?
They can help keep you strong, slender, and regular. Easy ways to swap them in.
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Anxious? Standing Up May Help
New research finds link between too much sitting and anxiety. But which one comes first?
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17 Things to Know About Fish
Is fresh fish healthier than frozen? Which types are high in omega-3s? Get the facts.
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Recipes
Whole-Grain Chicken Noodle Soup
Vegetable Quinoa Salad With Chicken
Almond Lemon Crusted Fish With Spinach
Angel Delights
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