25 Secrets to Speed Up Your Metabolism

PLUS: 9 out of 10 people don't follow this piece of weight loss advice.

25 Secrets to Speed Up Your Metabolism These simple changes and good habits can go a long way toward a leaner you! Read more

10 Ways to Slim Down Breakfast Can you have your mason jar masterpiece and eat it, too? With these genius tips, you sure can! Here's how to enjoy those trendy breakfasts (hello, overnight oats!) without breaking your calorie budget before it's even lunchtime. Read more

100+ Weight Loss Smoothie Recipes Author David Zinczenko explains to Good Morning America's Lara Spencer how to lose up to 16 pounds in 14 days with the creamy, delicious smoothies in his best-selling book Zero Belly Smoothies. Read more

27 Favorite Healthy Eating Tips from Food Writers People who write about food pick up some pretty great healthy eating tips while on the job. They're sharing their insights in the same spirit as passing an appetizer around the table for all to enjoy. Read more

Lose Your Love Handles—Finally! Despite the name, no one actually loves their love handles. Thankfully, once you know what mistakes you're making, you can finally lose belly fat and shrink your hips for good! Read more

Study Says 90% of People Overlook This Flat Belly Tip To unlock the door to weight loss success and stop emotional eating, try this tip that helps you lose twice as much weight. Read more

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