MNT daily newsletter - 19 April 2017

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Nutrition / Diet News
Diabetic diet: Quick recipe ideas and healthful meal plans
Why is diet important for diabetes and what foods should be eaten or avoided? Learn about meal planning methods, portion control and a five day meal plan.
19 Apr 2017
Drinking beetroot juice before exercising boosts brain performance
Older adults who drank a beetroot juice supplement before exercising showed greater connectivity in an area of the brain that helps to control movement.
19 Apr 2017
Vanderbilt-led study shows high-salt diet decreases thirst, increases hunger
When you eat salty food, you get thirsty and drink water. Right? Maybe in the short-term, but within 24 hours, you actually get less thirsty because your body starts to conserve and produce...
19 Apr 2017


Sports Medicine / Fitness News
Drinking beetroot juice before exercising boosts brain performance
Older adults who drank a beetroot juice supplement before exercising showed greater connectivity in an area of the brain that helps to control movement.
19 Apr 2017



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