A Workout You Can Do in 30 Minutes

Think you don't have time? You do. It's the intensity of your workout that's key. This routine can get you started.

Trouble viewing this email? View as a Webpage Saturday, February 24, 2018   Women's Health Slideshow A Workout You Can Do in 30 Minutes Think you don't have time? You do. It's the intensity of your workout that's key. This routine can get you started. Quiz 10 Tips on How to Get Pregnant Find out when and how often to have sex, whether position matters, and what not to do. Article New to Living With Crohn's? When you're first diagnosed, you may wonder how it'll affect your daily life. With these tips, it doesn't have to. Article The 4 Key Signs of Ovarian Cancer Researchers have found that there are some symptoms of this "silent disease" that you might even notice early on. Video Is Blue Light Good or Bad for You? New evidence suggests our devices, and even streetlights, can have negative effects on our health. Article Symptoms of Graves' Disease It's the primary cause of hyperthyroidism, or overactive thyroid. It's easy to treat if it's correctly diagnosed. Article 4 Foods to Help You Fend off the Flu This year's flu season is one of the worst -- and there may be months left to go. These can help fortify your defenses. Health Impact of Air Pollution • Household Products May Pollute the Air as Much as Your Car Does, Study Says • Pollution Tied to 9 Million Deaths Worldwide • Could a Daily Vitamin Curb Smog's Health Effects? How to Clean to Really Get Rid of Germs • The 15 Dirtiest Things You Touch Every Day • Speed-Cleaning to Kill Household Germs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361