What Happens When You Sleep?

Sleep is a mystery to many of us, but scientists know a lot about how it affects our breathing, body temperature, and more.
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  Men's Health
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Confused Over Carbs?
Carbohydrate confusion runs rampant, and the latest research isn't helping to clear it up.
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Confidence-Boosting Yoga Moves
Need to lift your mood? Yoga is a great tool to make you feel strong and sure-footed.
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Healthy Herbs and Spices
Not only do they add flavor to your food, they may also help prevent illness.
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