B12-Rich Foods to Add to Your Diet

PLUS: Celebrate Dr. Oz's Birthday, Tips for Better Sleep, and More

+ Salmon, Nutritional Yeast, & More Can Give You a B12 Boost People are always talking about how to get vitamin C (eat more citrus!) and vitamin D (take a walk outside!), but natural ways to get more vitamin B12 are rarely discussed. B12 is essential for your body to function, and if you don't get enough, you can experience fatigue, loss of appetite, and constipation. It's possible to skip the supplements and add B12 into your diet naturally. Check out these these nutritionist-approved food suggestions. B12 Shopping List Spice Up Taco Tuesday With This Sweet & Salty Margarita WEEKLY CATCH UP: WHAT YOU MISSED! Celebrate Dr. Oz's Birthday With His Favorite Cake Recipe Train Your Body to Sleep Better at Night How Often Should You Wash Your Sheets? The Answer Is... I Didn't Know I Was Pregnant — Until I Gave Birth Meet women who had no idea they were pregnant until moments before they gave birth. One woman shares her experience with a "stomach ache" that turned out to be labor pains. Plus, the ladies of "The Dish on Oz" cook up healthier bacon dishes you can eat every week. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023