Healthy Microwave Meal Hacks

PLUS: Homemade Ice Cream Sandwiches, Prevent Osteoporosis, & More

+ Is There a Way to Enjoy Microwave Meals & Be Healthy? Frozen food generates $57 billion in sales in the United States each year, but the convenience of heating up a meal doesn't come without its drawbacks. While you shouldn't be reaching for a microwave meal every day of the week, there are some ways to find balance and still get use out of freezer aisle. These tips will help you make smarter choices when it comes to saving time. Food for Thought Skip the Ice Cream Truck & Make These Ice Cream Sandwiches at Home WEEKLY CATCH UP: WHAT YOU MISSED! Limiting Electronics, Eating Well, & 5 Other Ways to Improve Your Eyesight Japanese Health Secrets You Can Adopt ASAP How Much Calcium and Vitamin D Do You Really Need? Prevent Osteoporosis With These Tips Dr. Oz Investigates the Alarming Rise in Mom Shoplifters They may look like the typical moms next door, but they’re keeping a dark secret. Dr. Oz and journalist Mara Schiavocampo investigate the science behind why some women shoplift and hear confessions of guilty moms. Plus, take a look at the revealing prison interview of Pamela Smart, who’s serving life behind bars for conspiring to kill her husband with her teenage lover. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023