Live Longer With These Japanese Health Tips

PLUS: Make a Milkshake With Cereal, Post-Menopause Conditions, & More

+ Small Changes You Can Make to Live Longer In Okinawa, Japan, men and women boast the highest life expectancy in the world. Dr. Oz rounded up the health secrets that give the Japanese people an average lifespan of 84 years. Here are the small changes you can make to your diet, habits, and more to incorporate some of these healthy living tips. Get the Secret Add Your Favorite Cereal to This Milkshake for a Colorful Twist WEEKLY CATCH UP: WHAT YOU MISSED! The Right Way to Wash Your Fruits & Vegetables Trouble Breathing? It Might Be One of These 5 Types of Asthma The Surprising Health Conditions That Menopause Can Cause “My Whole Family Was Murdered When I Was 9” Nine-year-old Jessica returned home from a sleepover to find her entire family slain. The crime went unsolved for 13 years, until a twist in the case shattered Jessica’s world all over again. Plus, get an inside look at one of America’s most notorious female serial killers: Aileen Wuornos. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023