Try This One Exercise to Calm Your Nerves

Never have we needed self-care more than right now, when life has been turned upside down by the new coronavirus. If you wake up at night and can't get back to sleep, give this yoga pose a try.

Trouble viewing this email? View as a Webpage Women's Health Try This One Exercise to Calm Your Nerves Never have we needed self-care more than right now, when life has been turned upside down by the new coronavirus. If you wake up at night and can't get back to sleep, give this yoga pose a try. Read More   Benefits of Herbal Teas People use these brews to relieve many types of health problems. Here's what science says about how well they work. Read More   Why You Should Choose Your Friends Wisely From your mood to your lifestyle, you're most deeply and powerfully influenced by the people closest to your heart. Read More   Physical Effects of Stress on Your Body Stress can cause symptoms like headaches and high blood pressure. It can also trigger or worsen certain conditions. Read More   Social Media Could Be Making Your Loneliness Worse It allows us to connect 24/7 with an unlimited number of people, but it leaves many of us lonely -- or perhaps lonelier than ever. Read More   Approaches to Psychotherapy Here's what you should know about the different types of therapy and how they work. Read More   What Triggers Your Psoriasis Flares? While its cause stems from your body's immune system, certain triggers can make symptoms worse or cause flare-ups. Read More   COVID-19 in the News FDA Authorizes Use of Chinese-Approved Masks Mysterious Heart Damage Affecting COVID-19 Patients Inside a COVID-19 ICU: 'I'm Terrified' From Our Sponsor Still Itching? Talk to Your Dermatologist About Treatment Options ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361