Move more. Healthier choices. Alkaline diet.

It can feel overwhelming when you're trying to make time for exercise. But just a few extra minutes of movement here and there really do add up over time.
  Wellness Wire
10 Ways to Move More in Everyday Life
It can feel overwhelming when you're trying to make time for exercise. But just a few extra minutes of movement here and there really do add up over time.
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These Supplements May Help Lower Your Blood Pressure
These Supplements May Help Lower Your Blood Pressure
Find out how magnesium, vitamin D, and other vitamins and minerals can help manage your blood pressure.
 
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Should You Try the Alkaline Diet? Facts and Myths
Should You Try the Alkaline Diet? Facts and Myths
Proponents of this diet claim that replacing acid-forming foods with alkaline foods can help fight serious diseases.
 
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10 Choices to Make Now for Better Health in 10 Years
10 Choices to Make Now for Better Health in 10 Years
Build these habits around sleep, sex, and exercise now, and reap the rewards later.
 
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