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Learn how you may be able to increase your serotonin levels without medication by spending time outdoors, adjusting your diet, and more.
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INSIDE MENTAL HEALTH PODCAST
When you have depression symptoms, it can feel impossible to find the energy to go on a date, which can lead to feeling even more alone. Join us as today's guest, therapist Kati Morton, gives some tips on dating with mental illness and how to know if you're ready to date.
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