Just me?
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| | | | I'm concerned that the second I mention preventive healthcare, half of you are going to fall asleep and the other half are going to click back into the cat video you were watching. So before that happens, here's a shocking stat: Only 8% of adults over age 35 are up to date on their recommended clinical screenings. Yes, 8%! | | This is troubling news because getting regular tests and screenings is one of the key tools we have for living long, healthy lives. Staying on top of recommended cancer screenings, for example, can make all the difference for treatment outcomes. | | So in honor of this month of new beginnings, I have a challenge for all of you: Put preventive healthcare on your list in 2024. Below, we get specific about what kinds of services this might entail, but first, here are some health stories you need: | | | | Happy scheduling,
Ginger Wojcik
Newsletter Editor, Healthline | | | | |
| |  | | Written by Ginger Wojcik
January 12, 2024 • 3.5 min read | | | | | | | |
| |  | | | A strong defense is the best offense | | Preventive healthcare is all about identifying health issues before serious symptoms develop. Screenings for heart disease, diabetes, and cancer are the big ones, but this can also include counseling to quit smoking and advice for balanced eating habits. | | The screenings recommended for you will depend on your age and family history, but some of the most common ones for adults include: | - screenings for common cancers, including breast, colorectal, cervical, and prostate
- screenings for blood pressure, cholesterol, and diabetes
- immunizations
- counseling for management of chronic conditions and mental health conditions
| | If you're not a fan of going to the doctor (honestly, who is?), it can be easy to put off appointments for things that aren't currently causing pain or discomfort. But doing a quick office visit today could help you avoid countless doctor visits down the road (not to mention untold sums of money). And many common chronic conditions can be improved through preventive measures. | | If all this talk of the doctor has you nervously clutching your wallet, it may be comforting to know that preventive healthcare is covered by most insurance providers. | | So if you haven't already, consider giving yourself (and your loved ones) the gift of peace of mind by getting up to date on your preventive healthcare recommendations. (And thank you for not clicking back to your cat video!) | | | | | | | |
| | | | Get fit | | | | | | |  | | Champion Sports Exercise Medicine Ball | | Regular exercise is one of the best ways to ensure that your health stays in tip-top shape. And a medicine ball is a versatile piece of fitness equipment that can help you hit your goals. This ball is made out of synthetic leather, making it easy to grip and durable enough to withstand heavy use. Whether you're into Pilates, yoga, aerobics, or cross training, a medicine ball can be a great addition to your fitness routine. | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | |
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| |  | | | Better manage your well-being | | Wild guess, but we're going to say you're probably not getting enough of vitamins D and B12. They're two of the most common deficiencies, and low levels of each can affect your body in subtle and not-so-subtle ways. | | If you're lacking vitamin D, you may experience symptoms like hair loss, fatigue, and anxiety. A vitamin B12 deficiency — which is common among vegetarians and vegans — can lead to frequent headaches, pale or yellow skin, and difficulty concentrating. Both can be addressed by adjusting your diet to include more nutrient-rich foods and dietary supplements. | | To better understand your vitamin and nutrient levels, LetsGetChecked's Micronutrient Test can help identify deficiencies quickly. Simply collect a sample at home and then ship it back using a prepaid shipping label. You'll be able to review your results in a secure online account and book a virtual consultation with a LetsGetChecked board certified healthcare professional to figure out a game plan for your needs and lifestyle. | | Double down on your health insights and get a second wellness test for 50% off with code "HEALTHLINE2024." | | | | | |
| | | | Thanks for reading, everyone! If you have any questions, suggestions, or you just want to say hi, get in touch at wellnesswire@healthline.com. We read every email you send us!
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