A gluten-free breakfast that’ll last for days

Come one, come all!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Sausage, mushroom, and zucchini frittata
There are two great aspects to frittatas: They're easy to meal prep for several servings throughout the week, and any recipe can be tweaked according to the ingredients you have on hand.
While today's recipe suggests using sausage, mushroom, and zucchini, you can make whatever swaps you want!
  • Find an alternative to sausage if you want to limit processed meats (although bacon, ham, and other breakfast meats would fit into the same category).
  • Skip meat altogether to keep it vegetable-forward.
  • Replace the zucchini with broccoli, sweet potatoes, bell potatoes, spinach, or a combination.
  • Throw in other leftover herbs, such as chives or rosemary.
I have a friend who hates mushrooms, but for me, they're nonnegotiable. If you feel the same way as my friend, leave them out! Just don't expect me to come over for breakfast anytime soon 🙂. Our different preferences toward mushrooms aside, I think we can all agree that dashes of hot sauce and ketchup are always delicious additions to frittatas. When I'm feeling fancy, I'll add a dollop of sour cream too. Give it a taste and thank me later.
GET THE RECIPE
 
 
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Kitchen Kit
 
 
 
DOWAN Ceramic Casserole Dish
DOWAN Ceramic Casserole Dish
Look, I love sheet pans — I've certainly talked about them a lot in my newsletters. But when I want to really dazzle people during dinner parties, nothing says "Now that's classy" like a ceramic baking dish. It always looks elegant as a centerpiece for the table. No need to spend a ton of money on one — this pretty option from Amazon is only $30!
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Sustainable Change
 
the takeout
What we're digesting
💪 Your complete guide to post-workout nutrition and recovery. Your body needs ample rest to operate at its best!
This quiz might help you figure out what's happening.
🍊 How to prevent a vitamin C deficiency. Prolonged low levels can cause severe and potentially life threatening symptoms.
🥗 Should you consider an anti-inflammatory diet? It might have some benefits, particularly if you live with COPD.
The next time I talk to you, it will be July. 😱 Can you believe?!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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