Hope you enjoy it!
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| | | Every time I order Chinese food, I get a combination special because my cravings won't be satisfied unless I have some sort of fried rice. Obviously, fried rice isn't the healthiest thing to eat (ugh), which is why I'm excited about today's recipe. It's fried rice — but packed with a lot of good nutrients and hints of Hawaiian flavor. Fire up the stove! | | | | | | | Let's get frying (sort of).
Kenny Thapoung
Managing Newsletter Editor, Healthline |  | | Written by Kenny Thapoung
September 22, 2024 • 2.5 min read | | | | | Powered by | |  | |  | | | | Hawaiian-inspired fried rice | | The ingredient list for this recipe might appear daunting, but those ingredients add up to tasty goodness. You've got pineapple for some sweetness, sesame oil for a bit of nuttiness, and hot sauce for an extra kick of spice. While the recipe suggests cooking a fresh pot of brown rice, leftover rice (brown or white) would do just fine. | | One note about "frying" with olive oil: While it's the healthier choice than some other oils (and works fine in this medium heat pan-frying dish), it's not the best option for high heat cooking. So if you're looking for extra crispy bits to crunch on, you might want to consider using an oil with a higher smoke point, such as canola — just be mindful of how much you use. | | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | | | Wok it | | | | | | |  | | HexClad Hybrid Nonstick 12-Inch Wok | | One of my favorite TikTok food influencers loves the HexClad wok, and it's easy to understand why! Not only does it look top-notch and modern, but it can be used in the oven and placed safely in the dishwasher. Plus, it can be used on any kind of stovetop. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | |  | | Wellos is a sister brand of Healthline. | | | | Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. | | | | | | | | | | | | What we're digesting | | 🤧 Why do I keep getting sick? Ugh, it's that time of year again. | | ✍️ Tips to track your ulcerative colitis flares. Keep a pen and paper — or your Notes app — handy. | | ⁉️ What's considered "chronic stress"? And how is it different from everyday stress? | | 😋 4 anti-inflammatory recipes to make at home. These may help reduce your psoriasis flare-ups. | | | Friendly PSA: If you're buying bottled cold brew concentrate, be sure to dilute it with water or your preferred milk first! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | light sweater weather. | | | | |
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