Beat Anxiety in 1, 5, or 10 Minutes

Plus: 6 Ways to Rewire Your Brain

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Customize your newsletter with topics you're interested in!   November 4, 2024   TODAY'S TOP STORY How to Beat Anxiety in 1, 5, or 10 Minutes READ ON   6 Ways to Rewire Your Brain READ ON   World Bipolar Day Is March 30th. Here's How to Get Involved READ ON   Psychosis READ ON LIVING WELL More healthy reads 🩺 Everything You Need to Know About Valproic Acid Levels for Bipolar Disorder 🫀 When to Seek Treatment for Heart Palpitations 💤 Why Women Might Need (Slightly) More Sleep 🌻 Why Spending Just Two Hours a Week in Nature Is Good for You FROM OUR FRIENDS AT BEZZY   Balancing Act: Tips for Managing Time and Stress with a Chronic Illness READ ON   TODAY'S RESOURCE 7 Foods That May Boost Serotonin     Looking to naturally boost your serotonin levels? Here's a list of foods that may help. WATCH NOW       NEW PODCAST EPISODE When Healers Need Healing: Burnout in Mental Healthcare Workers   Hosted by Gabe Howard   Whether you're a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707