Plus: Blood Pressure and Heart Health: What You Need to Know
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| | | |  | | Food for Thought | | Mind Your Protein | | The American Heart Association says that fatty red meat (steaks and ground beef) is notorious for raising cholesterol. Opt for leaner options like chicken breast, eggs, and fish. | | | | | | | | | | | | | | | | | | They're an excellent way to get guidance on specific workouts, especially when you're exercising from home. | |  | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, high blood pressure, and more.
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