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| A core component of fitness is cardio training, which is often a misunderstood and misused term to describe the training of the cardiovascular system. Some people stare at the age/max heart rate charts on most gym equipment and try to spend as much time near that recommended max as possible to achieve results. But low-end cardiovascular training like walking, hiking, jogging, easy swimming, or cycling has a huge impact on overall fitness. | VISIT USANAHEALTH.NET FOR MORE INFORMATION | PRESENTED BY | | | | |
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