9 Ways to Tone Your Tummy

These simple exercises and lifestyle tweaks really work.
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Monday, September 14, 2015
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9 Ways to Lose the Belly Bulge

Lost abs can be found again with a little bit of effort. These simple exercises and lifestyle tweaks really work.
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Double-Fisted Diet Wreckers    
Don't let the calories pile up on you. Skip these 10 sandwiches.
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How to Beat the Odds
Stats may lead you to believe you can't meet your weight goal. Here's why you should forget them.
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Quickly Calculate Your BMI
Enter a few things about yourself, and get a lot to help you live healthy.
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10 Ways to Stop Stress Now
Try music, breath-work, and these other methods to ease tension and boost your mood.
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