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 | | Getting seven hours of sleep can lower your risk for heart disease. A lack of sleep can increase insulin levels in your body which not only cause weight gain, but also high blood sugar and potential for heart disease. Set a consistent curfew every night to make sure you can get the sleep necessary to keep your heart - and your whole body - healthy. | | | | |
 | Your Nutrition
Learn about the best foods for maintaining a healthy lifestyle, and construct a more nutrient-dense diet for yourself! | | | | | | | |
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 | | Excessive added sugar in your diet can lead to serious problems like heart disease. Check your food labels and make sure you're not eating more than 100 calories of added sugar a day to ensure a healthy heart. | | | | |
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