10 Ways to Stop Stress ASAP

It can affect your weight, sleep, and general health. Here are the best tactics to unwind and feel better.
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Weight Loss Wisdom
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Compulsive Eating: One Man's Story
Catch a powerful glimpse into one man's struggle to overcome binge eating disorder.
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Weight Gain After Menopause
Why is it so hard to lose weight after menopause? See how to keep those pesky extra pounds off.
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7 'Bad' Foods You Can Enjoy
Some so-called naughty treats can actually help you slim down. Here are a few of our favorites.
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