| SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! | Just Keep Swimming
At 400 pounds, Lucy made a life-changing decision to take a dive in her local pool. Discover how swimming took her from depressed to empowered.
| | Parkour Your Way to Fit?
Whether it's a trampoline-based workout, circus artists acting as personal trainers or a hiking-slash-yoga session, make 2016 the year you think outside the traditional gym.
| | #Trending
Ugly veggies, farro and crickets all want a place on your plate in 2016. Find out if these and other food trends are the real deal.
| | Tis the Germy Season
The gym can be a hotbed for germs. Learn how to stay safe and healthy during your next workout with these seven tips.
| | What Is Exercise-Induced Bronchospasm?
Winter workouts got you feeling breathless? You could be suffering from EIB, a disorder that makes it difficult to breath when performing aerobic exercises. Learn five ways to avoid discomfort this season.
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