The Parkour Workout & 10 Other Innovative Gyms on Our Radar

SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! Just Keep Swimming At 400 pounds, Lucy made a life-changing decision to take a dive in her local pool. Discover how swimming took her from depressed to empowered. Parkour Your Way to Fit? Whether it's a trampoline-based workout, circus artists acting as personal trainers or a hiking-slash-yoga session, make 2016 the year you think outside the traditional gym. #Trending Ugly veggies, farro and crickets all want a place on your plate in 2016. Find out if these and other food trends are the real deal. Tis the Germy Season The gym can be a hotbed for germs. Learn how to stay safe and healthy during your next workout with these seven tips. What Is Exercise-Induced Bronchospasm? Winter workouts got you feeling breathless? You could be suffering from EIB, a disorder that makes it difficult to breath when performing aerobic exercises. Learn five ways to avoid discomfort this season. Say Yes, Please to Cheese Don't Break the Calorie Bank Be Sunday's Snack MVP Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails