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Could You Give Up the Internet For 30 Days? We spend our lives wired to our digital devices! Now that you're hooked, could you give it up for one month? We have your digital detox without going cold turkey. Plus, a new way to remove fat without surgery or pills. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES How to Be Mindful of Your Internet Usage 6 Quick Brain Exercises to Sharpen Your Mind Keep Computers from Wrecking Your Eyes ADVERTISEMENT What's in Your Meat? The average American consumes around 75 pounds of red meat per year. The World Health Organization recently released a report linking meat to cancer and put processed meats on the same risk level as cigarettes. It's time to think twice before ordering bacon for brunch! SMART SKIN Smart Skin Series: Itchy Skin Dry Skin Associated With Diabetes Tips for Controlling Eczema 7 Ways to Swap Gluten Out of Your Meals Use lettuce on a sandwich instead of bread for a low-cal, gluten-free lunch. If you have been diagnosed with celiac disease, or are just looking for a way to cut out some excess carbs in your life, this is an easy sandwich swap.

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