Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Lunch Today: Tuna Sandwiches With a Twist!

Hundreds of Delicious Recipes!

Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Start today!

"Consider eating a festive experience. Start your meal with a brief gratitude ritual." — Amit Sood, M.D.

Healthy Recipe

Tuna, white bean and arugula sandwiches

Tired of the same old, same old for lunch? This tasty tuna sandwich packs plenty of flavor without the added fat that classic recipes call for — you won't even miss the mayo! Plus, the addition of white beans provides a healthy dose of fiber that will fill you up and help keep you satiated until dinner. This easy recipe just may become your new favorite go-to midday meal!

Get the recipe now »

Healthy Eating
Are you eating a balanced diet?
Find out by following the Mayo Clinic Healthy Weight Pyramid, and use it as a cheat sheet for your general eating guidelines. It's easy to use and helps take the guesswork out of making good choices.

Learn how to eat well »

Today's Food Tip
Try these healthy ingredient swaps
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of all-purpose flour. Swap iceberg lettuce for arugula or spinach. And trade white rice for brown rice or wild rice. You can reduce fat, salt, sugar and calories without sacrificing flavor.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities