These 'Bad' Foods Can Help You Lose Fat

Many foods that are considered taboo aren't so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off.
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  Weight Loss Wisdom
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What Is the Military Diet?
The plan claims you may lose up to 10 pounds in a week – but is it worth it?
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Best Flat-Abs Moves for Men
Firm up and work toward that 6-pack with these 13 exercises and 5 types of food.
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10-Minute Tush-Toning Workout
Follow this high-energy exercise video to tighten and tone your glutes.
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