9 Legitimate Reasons to Eat Whole Grains

Despite having been demonized in the past, whole grains are not that bad for you. Here are 9 legitimate health reasons to eat them.

View in browser The world's #1 nutrition site Today's Article   9 Legitimate Reasons to Eat Whole Grains Despite having been demonized in the past, whole grains are not that bad for you. Here are 9 legitimate health reasons to eat them. Read the article now Latest Video   The 5 Best Foods to Eat in the Morning Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 5 best foods to eat in the morning. Watch now Yesterday's Article   Are These Harmful Compounds a Threat to Your Health? These harmful compounds are linked to all sorts of diseases. Learn what they are, how they affect your health and how to avoid them. Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts. About | Unsubscribe

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