CONFIRMED: The Worst Foods for Women

PLUS: Exercise classes you should try just once!

15 Things You Don't Know About Waffle House You know the popular breakfast chain serves up delicious waffles and cheap coffee, but did you know you could get it catered? Or order a food truck for events? Read more

13 Foods Women Should Never Eat Whether they mess with your hormones or increase your risk of osteoporosis, these are the main foods women should avoid at all costs. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

40 Dinner Ideas That Don't Need a Recipe Hate those tedious step-by-step recipes but don't want to give up flavorful meals? These delicious, weight loss-friendly dinner ideas don't require measuring nor taking a million steps. Add them to your weekly lineup to ditch the stress from your daily mealtime grind. Read more

Steal This Vegetarian's Diet for Staying Slim & Fit Here's living proof that you don't need salmon and grilled chicken for buns of steel. Read more

5 Best Exercise Classes You Should Try Just Once Reap the benefits of group fitness without going to SoulCycle. Read more

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