16 Ways You May Be Hurting Your Joints

From slouching to sleeping, what you do every day can make or break how your joints feel and function.

Trouble viewing this email? View as a Webpage Sunday, December 24, 2017   Women's Health Slideshow 16 Ways You May Be Hurting Your Joints From slouching to sleeping, what you do every day can make or break how your joints feel and function. Slideshow How the Ketogenic Diet Works This low-carb diet cuts out easy-to-digest carbs, like white bread and sugar. Instead, you'll be eating these foods. Slideshow What to Eat Before and After a Workout Eating the right foods can power you up before and help you refuel after you're done -- and can boost your results. Article Reasons You Don't Feel Hungry Are you stressed? Or sick? Many things can make you feel like not eating. Article How to Help Someone Who's Having a Panic Attack The best thing? Stick around. Helping someone ride it out can help make the next one less traumatic. Article Make Time for Fitness Trying to find ways to add more exercise into your busy life? This simple chart can help you pinpoint areas. Article 4 Tips for Creating Harmony in Blended Families Becoming a stepparent is complicated. Try these guidelines to help make the transition smoother. Kitchen Videos • DIY Strawberry Wine Slushies • How to Make a Skinny Latte at Home • Refresh Your Wooden Cutting Boards Probiotics • Probiotics for Digestion: Questions for Your Doctor • Risks and Benefits ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361