16 Ways You May Be Hurting Your Joints

From slouching to sleeping, what you do every day can make or break how your joints feel and function.
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  Women's Health
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How the Ketogenic Diet Works
This low-carb diet cuts out easy-to-digest carbs, like white bread and sugar. Instead, you'll be eating these foods.
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What to Eat Before and After a Workout
Eating the right foods can power you up before and help you refuel after you're done -- and can boost your results.
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Reasons You Don't Feel Hungry
Are you stressed? Or sick? Many things can make you feel like not eating.
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