Having too much body kilos can certainly reduce one's self-confidence drastically. Unfortunately, there are many other related concerns that are far more serious than that. It's for the fact that being overweight can give rise to a lot of health problems. That is why it's so important to consider weight management Marlborough MA experts are suggesting.
The presence of excess body pounds can cause all kinds of nightmares to show up due to the fact that it can alter the body's way of processing sugar. Instead of entering the cells to be used as energy, sugar molecules tend to collect in the bloodstream. Because the cells are deprived of energy, the individual ends up crave sugar. However, sugar obtained from the diet simply accumulates in the bloodstream just like before.
Diabetes can eventually come into being as a result of this. There is a type of the said disease that a child can inherit from his or her parent. However, there is another type of diabetes that can be blamed on being physically inactive and having an unhealthy diet. This is the kind that can come into being due to the presence of excess weight.
Because no cure is available for it, one must try to avoid diabetes. Medications available for it these days are only capable of keeping complications from showing up. So in other words, someone who develops diabetes has no other choice but to learn how to live with it for as long as he or she is alive.
The good news is that diabetes may be managed effectively with the help of medications as well as doing some dietary and lifestyle changes. Make sure that you opt for foods that are low in carbohydrates and most especially sugar. Being physically active is so important, too. There are many different complications associated with poor management of diabetes. Some of the most common examples include foot amputation, nerve damage and cardiovascular disease.
Speaking of which, heart disease is another problem that may show up due to the presence of unnecessary pounds. Being overweight is often due to leading a sedentary lifestyle and also consuming unhealthy types of foods, in particular those that are high in saturated fat, cholesterol, sugar and sodium. Such can cause the blood pressure reading to rise, which is one of the various risk factors for heart disease.
Having elevated levels of cholesterol in the bloodstream can also endanger the cardiovascular system in that it can leave the arteries clogged. This can cause a deadly blood clot to form. Having a blood clot in the bloodstream is a cause for concern because it can trigger a heart attack. If it blocks an artery that supplies a part of the brain with oxygen-containing blood, a stroke can happen.
Because of these very serious health complications, maintaining an ideal weight is a must. Two important steps to take to make those unwanted body pounds go away include being physically active and eating healthily. In most instances, seeking the assistance of an expert is a good idea. Hiring a certified and experienced fitness professional is a move that's highly recommended.
The presence of excess body pounds can cause all kinds of nightmares to show up due to the fact that it can alter the body's way of processing sugar. Instead of entering the cells to be used as energy, sugar molecules tend to collect in the bloodstream. Because the cells are deprived of energy, the individual ends up crave sugar. However, sugar obtained from the diet simply accumulates in the bloodstream just like before.
Diabetes can eventually come into being as a result of this. There is a type of the said disease that a child can inherit from his or her parent. However, there is another type of diabetes that can be blamed on being physically inactive and having an unhealthy diet. This is the kind that can come into being due to the presence of excess weight.
Because no cure is available for it, one must try to avoid diabetes. Medications available for it these days are only capable of keeping complications from showing up. So in other words, someone who develops diabetes has no other choice but to learn how to live with it for as long as he or she is alive.
The good news is that diabetes may be managed effectively with the help of medications as well as doing some dietary and lifestyle changes. Make sure that you opt for foods that are low in carbohydrates and most especially sugar. Being physically active is so important, too. There are many different complications associated with poor management of diabetes. Some of the most common examples include foot amputation, nerve damage and cardiovascular disease.
Speaking of which, heart disease is another problem that may show up due to the presence of unnecessary pounds. Being overweight is often due to leading a sedentary lifestyle and also consuming unhealthy types of foods, in particular those that are high in saturated fat, cholesterol, sugar and sodium. Such can cause the blood pressure reading to rise, which is one of the various risk factors for heart disease.
Having elevated levels of cholesterol in the bloodstream can also endanger the cardiovascular system in that it can leave the arteries clogged. This can cause a deadly blood clot to form. Having a blood clot in the bloodstream is a cause for concern because it can trigger a heart attack. If it blocks an artery that supplies a part of the brain with oxygen-containing blood, a stroke can happen.
Because of these very serious health complications, maintaining an ideal weight is a must. Two important steps to take to make those unwanted body pounds go away include being physically active and eating healthily. In most instances, seeking the assistance of an expert is a good idea. Hiring a certified and experienced fitness professional is a move that's highly recommended.
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