Are French fries as bad for you as you think?

PLUS: The Carbs That Can Help You Lose Weight, Surprisingly Salty Foods, and More

The Truth About French Fries Dr. Oz and expert Mark Schatzker uncover the myths about French fries and reveal the dangerous chemical compound that some fast food restaurants use to make them. Then, "The Dish on Oz" crew has the craziest food mashups of all time — learn how to make spaghetti waffles! Watch a Sneak Peek TODAY'S TOP PICKS What Should You Know About Lyme Disease? Make Your Own 'Everything Bagel' Seasoning With This Easy Recipe Lose Weight While Eating These Carbs 12 Suprisingly Salty Foods Food doesn't have to taste salty to be filled with sodium. A single slice of store-bought bread can have as much as 300 milligrams of sodium. Pay attention to the nutrition label next time you're in the grocery store, and pick the loaf with the lowest sodium content. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023