Sugar Bombs You’re Probably Eating Daily

PLUS: Season 11 Sneak Peek, Tips to Go Organic, & More

+ Hidden Sugar Can Derail Dieting & Exercise Efforts The 2015-2020 Dietary Guidelines for Americans suggest limiting added sugar intake to less than 10 percent of calories you ingest per day (that's around 200 calories if you're following a 2,000 calorie diet). This can be difficult to maintain if you're eating foods secretly loaded with sugar. Check out this list to make sure you avoid the culprits. Spot the Sugar Add Healthy Fats to Your Breakfast With This "Inside-Out" Avocado Toast WEEKLY CATCH-UP: WHAT YOU MISSED Season 11 Starts September 9: Get a Sneak Peek Improve Your Lifestyle (& the Environment) With These Organic Shopping Tips Is Your Stomach Pain Actually Food Poisoning? Here's How to Tell Is There a Microwave Popcorn Cover-Up? Dr. Oz and reporter Tia Brown investigate the claims that microwave popcorn is linked to health issues like cancer. Learn what to look for on the label to make sure you're enjoying your movie night snack the right way. Plus, "The Dish" crew has the best ways to makeover your leftovers! GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023