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What does your heart rate say about your health?
Most men had a daily resting rate between 50 and 80 bpm, while most women had a daily resting rate between 53 and 82 bpm.
A recent study shows that a commercially available form of vitamin B-3 is capable of boosting a key enzyme in cells that could potentially slow the aging process. READ ON
Glutathione is one of the most important antioxidants, and it's known to decrease with age. We've got ten ideas for increasing your glutathione levels naturally. READ ON
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