Omega-3 intel. Too much sugar? Nutrition common sense.

Omega-3 fatty acids are essential for good health, but choosing the right one for you can be overwhelming. Our guide can help.

Your Omega-3 Supplement Guide Omega-3 fatty acids are essential for good health, but choosing the right one for you can be overwhelming. Our guide can help. Read on What Really Happens When You Eat Too Much Sugar? Eating (and drinking) too much sugar can lead to weight gain, spike your blood sugar, and even accelerate aging. READ ON SPECIAL REPORT Coronavirus Outbreak: Live Updates The Healthline news team is reporting on the latest developments, including case counts, treatment information, and more. GET CURRENT 20 Nutrition Facts That Should Be Common Sense (but Aren't) There's a lot of conflicting — and sometimes straight-up wrong — info out there about nutrition. Here's what the evidence shows. READ ON How to Take Your Pulse (Plus Target Heart Rates to Aim For) It's useful to know your resting heart rate as an indicator of your heart health. Start with these simple methods. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107