This 10-Minute Workout Was Made For Beginners

PLUS: How to Stop Feeling Fatigued, What to Eat After a Workout & More

+ If You’ve Never Worked Out Before, Start Here We get it; working out can feel impossibly daunting, but the key to success is starting small and setting reasonable goals. If you’ve never worked out before or it’s been a long time, start with this 10-minute workout designed by a personal trainer for those with no prior experience. Take 10 Minutes This Refreshing Mojito Is Easy to Make At Home DAILY CATCH-UP: WHAT YOU MISSED What to Eat After a Workout, According to a Dietitian How Likely Are False Negative COVID-19 Tests? Why You Feel Exhausted & How to Deal With It True Crime: “I Survived Being Branded By the NXIVM Cult” One of sex cult NXIVM’s top recruiters recounts the harrowing experience of being sadistically branded for its leader, Keith Raniere. Plus, a librarian reveals how she helped police solve the mystery of a family whose bodies were found in barrels. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023