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Vitamin D foods. Mini-fasting. Manuka honey 🍯.
Vitamin D is essential for health, including your immune system. But it can be challenging to get enough of it from your diet.
We'll be pausing this newsletter on Thursday so that our team can have a restful Thanksgiving. Have a safe holiday!
Short-term fasting leads to several bodily changes that promote fat burning while retaining muscle mass. But can it help you sustain weight loss? READ ON
Manuka honey's antibacterial, antiviral, and anti-inflammatory properties make it a natural choice to help treat ailments like a sore throat or acne. READ ON
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