12 Reasons to Take More Naps

A short nap in the midafternoon -- if you make them regular -- can improve your learning abilities, help your heart, and give you these other perks.
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Men's Health
 
12 Reasons to Take More Naps
A short nap in the midafternoon -- if you make them regular -- can improve your learning abilities, help your heart, and give you these other perks.
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