12 Ways to Improve Your Balance

To keep your balance, you need muscles that can hold you steady as you stand, walk, or make other movements. These moves will help strengthen them.

Trouble viewing this email? View as a Webpage Daily 12 Ways to Improve Your Balance To keep your balance, you need muscles that can hold you steady as you stand, walk, or make other movements. These moves will help strengthen them. Go   Recommended for You The Truth About the 7-Minute Workout 10-Minute Full-Body Workout Adderall Side Effects In the News Multiple Reasons Behind Recent Coronavirus Surges Will Big Drop in Common Viruses Lead to Masks Forever? Too Few Minorities in U.S. Health Care Workforce: Report Collagen: Can It Really Help With Skin and Joints? Higher Stroke Risk Among Younger Black Adults ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

These 12 Habits Are More Harmful Than You Think

Trouble viewing this email? View as a Webpage Women's Health These 12 Habits Are More Harmful Than You Think For some people, nail biting, lip chewing, and scab picking aren't just "bad habits." See how these serious impulse control problems can cause damage. Read More Foods and Drinks That Make You Have to Go You might be surprised to learn which foods and drinks can irritate your bladder and trigger urinary incontinence. Read More Basal Cell Carcinoma: What Raises Your Risk? Your age, fair skin, too much sun, and these other things can make you more likely to get this form of skin cancer. Read More The Truth About CBD Oil's Health Benefits This nonintoxicating marijuana extract is credited with helping a host of medical problems, including inflammation. But what can it really do? Read More Signs of a Bad Friend Every friendship has its problems, but a truly bad friend will follow a consistent pattern of toxic behavior. Here's what to watch for. Read More Protein Shakes: Do You Need Them? All contain some carbohydrates and maybe a little fat. But what's in them, and what should you look for if you're trying to choose one? Read More The Emotional Impact of Breast Cancer Going through breast cancer and its treatment may exhaust you physically and emotionally. People who've been through it share their experiences. Read More WebMD Connect to Care Alcohol and Dementia: What You Should Know How Do I Know if I Need a Hearing Aid? Is LASIK Permanent? From Our Sponsors World-Class Heart Care: Best Outcomes at Every Stage Therapy for HR+, HER2- Metastatic Breast Cancer: Explore Your Options ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe      You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com . If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361