Heart-healthy eats. Energy vitamins. Outsmart your appetite.

Dark chocolate, leafy greens, and garlic are just a few of the nutritious choices you can add to your diet to help keep your heart in top condition.

You're probably familiar with the benefits of CoQ10 and vitamin B12. But have you tried rhodiola and creatine?

Learn how a few small changes to your shopping and eating habits can promote weight loss.

From the yoga-inspired Cat-Cow to the relaxing Trunk Rotation, these gentle stretches are designed to soothe your lower back.

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There Is Power in Sharing Your Story

SPECIAL FEATURE

If you or a loved one are managing epilepsy, a seizure action plan can help ensure you get appropriate care when you need it.

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Health | Nutrition therapy | Weight loss Information