Stretch therapy. Magnesium deficiency. Cold or hot shower?

Stretch Therapy Is An Important Part of Functional Fitness

Adding specific stretch therapy techniques into your workout routine can yield big results in range of motion, muscle and joint balance, performance, and injury prevention.

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7 Signs and Symptoms of Magnesium Deficiency

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.

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Health Symptoms Men Shouldn't Ignore

Men tend to visit their doctor less frequently than women. In some cases, those delays can be dangerous.

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Cold Showers vs. Hot Showers: Which Is Better?

Cold showers can boost your circulation, but hot showers just feel so good. So what's the ideal temp? The answer might surprise you.

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Stretch therapy. Magnesium deficiency. Cold or hot shower?

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