Be mindful of what you put on your plate.
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| | | | Being diagnosed with a few chronic conditions has inspired me to try a zillion different diets over the years to help manage my symptoms. The one that has the biggest effect so far would have to be the anti-inflammatory diet. While I'm pretty bad at following it every day, I definitely notice a shift in how I feel when I eat that way. | | Today, let me introduce you to some of the best anti-inflammatory foods to help boost your well-being as they have mine. But before you scroll down to read more, check out some of our newest stories: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
September 8, 2023 • 3 min read | | | | | | | |
| |  | | | What to eat to help reduce inflammation | 📚 A brief inflammation breakdown. Your immune system creates inflammation in the body as a defense mechanism. (You actually wouldn't be able to heal without it!) While it may protect you from injury and infection, chronic inflammation can ultimately lead to disease. If your goal is to feel less inflamed from stress or a health condition, following an anti-inflammatory diet may help.
🫐 The best anti-inflammatory foods: - veggies like broccoli, avocados, peppers, and mushrooms
- healthy fats like extra virgin olive oil, salmon, sardines, and anchovies
- fruits like cherries, berries, and tomatoes (yes, tomatoes are fruit!)
- sweets like dark chocolate and cocoa
🤔 Why do these help? Many reasons! Some berries and chocolates contain antioxidants called anthocyanins, which have anti-inflammatory compounds. Certain veggies are high in vitamin C, potassium, and lycopene. Fatty fish are packed with protein and long-chain omega-3 fatty acids, which help reduce inflammation that may lead to heart disease and diabetes.
❌ Consider avoiding these inflammatory foods as well: - high salt foods
- trans fats
- refined carbohydrates
- sugar-sweetened beverages
- ultra-processed foods
⚠️ Special considerations. While dietary changes may help, they may not work for everyone. Depending on the reason for your chronic inflammation, medication might be the best move for you. Before you switch up your diet, remember to talk with your doctor to make sure it's a good idea! | | | | | | |
| | | | Toxin-free cookware! | | | | | | |  | | Meyer The Essential Set, Spark Edition | | I'd been searching for a new cookware set after learning that my OG pots and pans might have harmful toxins like PFAs, so I jumped on the opportunity to test out this funky stainless steel bundle by Meyer … and I'm obsessed. It came with everything I need — a saucepan, stockpot, frying pan, chef pan, lids, and liners — to make pastas, veggies, soups, and my other go-to meals. Not only does this equipment add a pop of color to my kitchen, but cooking and cleaning are both healthier and easier now since the pans are truly nonstick without the harsh chemicals. | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | |
| | | | Thanks for reading! Want to share feedback on today's newsletter or simply say hi? Drop us a line at wellnesswire@healthline.com. We'll see you again on Monday.
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