Chickpeas and eggs make this shakshuka incredibly protein-packed.
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| | Eggs baked in a zesty tomato sauce — variations on this dish have been gobbled up across the globe for generations. From Middle Eastern shakshuka to Mexican huevos rancheros, the combination of rich eggs and bright tomatoes is universally loved. | | This shakshuka recipe adds protein-packed chickpeas and smooth avocado for a new take on a timeless favorite. | | Let's get to know the ingredients first! | | | | Let's break some eggs,
Tim Snaith
Newsletter Editor, Healthline |  | | Written by Tim Snaith
November 12, 2023 • 3 min read | | | |  | | | Eggs poached in tomato sauce make a satisfying, protein-packed meal (no matter where you travel) | | With a name that translates to "all mixed up" in Arabic, shakshuka has become something of a brunch staple. But this Tunisian dish of eggs gently poached in a spicy tomato sauce is delicious any time of day. | | Similar dishes can be found across North Africa and the Middle East. In Turkey, menemen features eggs scrambled into tomato sauce and peppers. Italy has uova in purgatorio or "eggs in purgatory." Spain brings us huevos rancheros and huevos a la flamenca, with eggs baked in tomato sauce and topped with tuna and peppers. | | This recipe stars eggs nestled in a smoky, aromatic tomato sauce with chickpeas and peppers. Their bright yellow yolks remain runny, just begging for some crusty bread to soak up all the vivid flavors. Fresh avocado and cilantro add creamy and herbal notes. Leftovers can be tossed with pasta or grains for an easy meatless dinner. | | Let's count the ways shakshuka is a nutritional powerhouse: | | | • | | Eggs provide high quality protein, vitamin A, selenium and more. | | | | • | Avocado delivers heart-healthy fats, fiber, and vitamins C and E. | | | | | • | Chickpeas contain plant-based protein, fiber, and iron. | | | | • | Paprika lends anti-inflammatory benefits along with a punchy flavor. | | | Combined like this, these nutrient-dense ingredients make shakshuka a go-to all day, every day for many in North Africa. | | | | | | Get your eggs in a row | | | | | | |  | | iDesign Plastic Egg Holder | | To make shakshuka any time, keep your fridge stocked with eggs. The iDesign Egg Holder neatly organizes up to 21 eggs in separated sections to prevent cracking. The built-in handle offers easy access for quick prep, and the stackable shape maximizes fridge space. Made from durable BPA-free plastic, it's built to last through countless shakshuka breakfasts and is easy to clean by hand. Get your eggs organized and whip up poached egg perfection any time. | | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | | | | What we're digesting | | š„¦ Tiny but powerful. Broccoli sprouts have even more anticancer and heart-protective compounds than the grown-up version. | | š§ Can too much salt increase your chance of type 2 diabetes? Hear what experts have to say about this new research. | | š These winter foods may help manage eczema. Cold, dry air can be a trigger, but some foods may help ease flares. | | š§ An old remedy gets a new life on TikTok. But no, putting oil in your navel won't lead to weight loss. Just a really oily navel, and who needs that? | | | Thank you for reading. Next time we'll be looking into how to make snacking into a healthy habit. Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!) | | | Until next time, |  | Take care of yourself, and we'll see
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